No gender is a monolith. People are complex individuals with their own sets of unique quirks. And if you live with someone ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

After its longest break in between games this season, Ohio State is back to work and preparing to resume Big Ten play at ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

The Harvard men’s basketball team capped off its out-of-conference schedule by knocking down 13 three-pointers en route to a ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

In the first quarter it looked like the Rockets might accomplish that, scoring 35 points shooting 15-of-23 from the floor and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...