Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

This 5-minute morning yoga sequence offers a quick daily stretch to awaken your body and boost circulation. Ideal for busy mornings, this routine supports flexibility and sets a calm tone for your day ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

A month into the season, the Pittsburgh Steelers sit atop the AFC North—a division many considered one of the best in the league before the season began. Who saw that coming? If you don't bleed black ...

Oura has announced it has surpassed 5.5 million total smart ring sales, revealing a period of explosive growth for the industry leader. Highlighting its recent momentum, the company confirmed it has ...

There are close to 100,000 fitness applications available for download, and that number grows nearly every day. WRAL's 5 On Your Side investigated a fitness app that has received so many consumer ...

Week 5of theIowa high school football season is in the books, and there were plenty of exciting matchups statewide. The Register had reporters and photographers scattered around the state to bring you ...

Amazon will pay $2.5 billion under a proposed order by the Federal Trade Commission to settle allegations the ecommerce giant enrolled millions of consumers in Prime subscriptions without their ...

We're back looking to predict the line moves to come after examining the Week 5 lookahead lines and considering what we expect to happen in Week 4. Last week, we touted getting the -2.5 on the Eagles ...

SAN ANTONIO — A pep rally like no other was held at Harlandale High School on Wednesday. The community got together to honor a beloved coach, mentor and Harlandale graduate. The school gymnasium now ...

The US virtual power plant (VPP) market is growing fast, with 37.5 gigawatts of behind-the-meter flexible capacity now online, according to a new Wood Mackenzie report. VPPs connect small energy ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer, between vacations and kids at home, that may have impacted your level of consistency ...