Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Oksana Chusovitina is a gymnastics legend! D-Score Fails Falls Sticks Spotters Sporteverywhere Gymnastics Simone Biles 2020 ...

After its longest break in between games this season, Ohio State is back to work and preparing to resume Big Ten play at ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

In the first quarter it looked like the Rockets might accomplish that, scoring 35 points shooting 15-of-23 from the floor and ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Playing in a gym packed to the gills, split down the middle with fans from either team, the Highland Rams and Pocatello ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

In the five days since the Justice Department began releasing the Epstein files (in a piecemeal fashion that seemingly ...

In Josh Safdie's 'Marty Supreme,' Timothée Chalamet plays a ping pong champion based on a real player from the 1950s, Marty ...

DeKalb had a chance for a dramatic finish and two victories in its girls basketball holiday shootout Saturday.