Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we most want to do. His argument is, whatever we are doing, we choose to do that ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Aishwarya Rai Bachchan, at 52, continues to inspire with her ageless beauty and fitness. Through yoga, clean eating, and self ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Instead of spending the wellness budget on herself, an employee used the allowance to visit a local zoo and feed the animals.

Lululemon is entering new territory with the National Football League by creating a line of high-end supporter clothing. For ...