At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

It's Wednesday and that means it's time for Red Dirt Riches! And we have a home that has a little bit of everything, a gym, a ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Fitness entrepreneur Tracy Anderson stands with her two beloved dogs in the outdoor dining area of her historic Sag Harbor, ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...