Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

A Newry woman said she was left with no other option but to pay for breastfeeding support as midwives were too busy to help ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Two organizations in Charlottesville, Central Virginia Violence Interruptors, and Wartime Fitness Warriors, work together to ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...