Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

In this challenge, a gymnast steps into the role of strict coach.

In this challenge, extreme tasks measure gymnastics-style endurance.

As a teenager in Athens, Jarryd Wallace lived inside the rhythm of running. An amputation hasn’t changed that.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she stepped away from the sport mclarke; awatson Paige Calendine’s mom Heidi ...

Earlier this year, the 14-year-old had to step away from the sport because of her disability Calendine opens up to PEOPLE about her journey with athletics and how she still stays connected to ...

Fall is basically synonymous with denim season. For as long as I can remember, my favorite magazines have always published pieces on how to find the perfect pair of jeans for autumn, and I’ve stuck to ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...