Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Several area teams will travel to the Charleston Classic, and North Mecklenburg will take on some of the nation’s top teams ...

In the first quarter it looked like the Rockets might accomplish that, scoring 35 points shooting 15-of-23 from the floor and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Ignacio’s Ignite Gymnastics showed their gymnasts can compete with any in the state as Ignite returned from Aurora last weekend with three state champions. Tyla Armendariz, 10, Arbor Moran, 8, and ...