Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

For people juggling work, family, and personal goals, finding a gym that fits real life can be a challenge. That’s where 24 ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

A new gym, a coffee shop, and a physical therapy practice are set to open inside the building formerly home to Lewis & Clark just northwest of Lake Fayetteville.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.