Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...