Arthritis flares up in winter? Physiotherapist shares hacks to manage it

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...
Montreal Gazette on MSN

Fitness: Hitting the weights now reduces risk of osteoarthritis later

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...
Welltica+ on MSN

Persistent finger swelling may indicate an underlying lung disease

It’s easy to blame swollen fingers on heat or a salty meal — but sometimes, your body might be alerting you to something far ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
Antelope Valley Press

Chair yoga: safe, simple and beneficial for older adults

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...