There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

The youngster on the adjacent treadmill had earphones on and was drenched in sweat like a man on a mission. I was supposed to ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The Shed’s small-group Pilates and yoga classes have a new home.

Whether you are managing a large property with multiple rooms, a tiny house in the mountains, or an ordinary suburban home, ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The name of the game: “Mamma Mia!” national tour coming to Syracuse: Dancing queens, get ready. The North American tour of ...