Even at the top of a mountain in the Scottish Highlands, these elite runners weren’t safe from mansplaining – why is it so ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

The youngster on the adjacent treadmill had earphones on and was drenched in sweat like a man on a mission. I was supposed to ...

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...