The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

Mumbai Tragedy: 59-Year-Old Rickshaw Driver Injured As Heavy Iron Piece Falls On Shoulder From Under-Construction Building In Borivali

A 59-year-old auto-rickshaw driver sustained serious injuries after a heavy iron piece fell on his left shoulder from an under-construction building in Borivali West on October 17. The victim, Somnath ...

Yankees Announce Blunt Truth About Future of Cy Young Ace

Gerrit Cole, the 2023 American League Cy Young Award winner, experienced an elbow injury in the 2024 season that kept him ...
Athletic Business

The New Workout of the Decade: Introducing BODYPUMP HEAVY

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...