A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

A 59-year-old auto-rickshaw driver sustained serious injuries after a heavy iron piece fell on his left shoulder from an under-construction building in Borivali West on October 17. The victim, Somnath ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Brent Burns continues to remain youthful in his 22nd NHL season and first with the Colorado Avalanche. The 40-year-old ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two ...

The Vikings are at quarterback crossroads that may be a forced decision on J.J. McCarthy with Carson Wentz dealing with a shoulder injury.

The inhalers people depend on to breathe are also warming the planet, producing annual emissions equivalent to more than half a million cars in the United States alone, researchers said Monday in a ...

American distillers have gotten a costly cold shoulder from Canada, where their exports plunged 85% earlier this year — topping broad declines in key international markets amid global trade tensions, ...