Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a ...

He highlights eight types of breakups — such as “The You Cheated/You Left Me for Someone Else” and “The Break Up That Never ...