Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a ...