Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

At-home beauty devices can support your skin brilliantly - as long as your expectations live in reality As a beauty editor, ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

In a remarkably short time, generative AI has surged into the university world—but what does this really mean for higher education? New research from the Department of Communication and Learning in ...

Leeds Beckett University provides funding as a member of The Conversation UK. A few years ago I climbed over a gate and found myself gazing down at a valley. After I’d been walking for a few minutes, ...

Digital transformation in higher education is no longer limited to moving classes online or using e-textbooks—technology is redefining how institutions function. Colleges and universities are using ...

In 2022, Russia’s invasion of Ukraine from Belarus included forces that had participated in the Zapad exercises. India remains the largest importer of Russian military hardware, and the Trump ...

Forbes contributors publish independent expert analyses and insights. Nick Ladany writes about reimagining higher education. From the printing press to typewriters to personal computers to the ...