If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body.

The vertical position of this stretch targets the hip flexors differently than floor-based poses, creating complementary benefits to horizontal stretches. Hold for 45-60 seconds while breathing ...

Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can help.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility.

Posture: Hip flexor stretches can help improve posture. Athletic performance: Hip flexor stretches can improve athletic performance, especially for activities like sprinting, jumping, and kicking.

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Here’s a hip flexor stretch you can do in bed, recommended by Dr. Gross. This stretch can help prevent hip flexor discomfort or stiffness as well as relieve it, if you are already experiencing it.

Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...