Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Research suggests that people with autism and ADHD are more likely to have a bigger-looking butt. So if you’re an atypical ...

Discover essential insights about flat feet (pes planus), including causes, symptoms, diagnosis, and treatment options.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

The Maipo Explorer Sieve sandal has a unique design that mimics a solid hiking shoe, yet its lightweight and breathable, and ...

Another way to reduce arthritis pain is by using heat or cold. Warm showers or heating pads can relax tight muscles and make ...

What is Laveranues Coles’ Net Worth? Laveranues Coles is a former American football player who has a net worth of $16 million ...

You're only supposed to lose about 5 to 80 ml of blood during your period! Having to dump out your menstrual cup multiple ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...