Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...