Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Pittsburgh Penguins (15-11-9, in the Metropolitan Division) vs. Toronto Maple Leafs (15-15-5, in the Atlantic Division) ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable ...

More than a third of Australian women feel pressed for time as they continue to spend more of their free hours than men on ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.