At 50, Malaika Arora proves age is just a number. Discover her fitness secrets: yoga, HIIT, balanced diet, and lifestyle tips ...

Governor K T Parnaik of Arunachal Pradesh praises the state's youth for excelling in national and international sports. He emphasizes the importance of fitness in building a strong nation and ...

Alaya F shared a video of herself performing an advanced headstand without any hands. The video has left her fans impressed.

Actress Alaya F, who was last seen in 'Srikanth', has shared the impact of the song 'Unstoppable' by Sia. On Saturday, the actr ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle ...

If your vacation was all about relaxation and you’re raring to get back to your fitness routine, Hudayriyat Island, Abu Dhabi’s popular destination to escape the everyday, offers plenty of activities ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

“Done. Five minutes of judgment is all you get,” the text concluded. Maybe Pancake should try Zumba next time. All dogs need some form of exercise each day. Bulldogs require only moderate amounts of ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Teen Mom star Mackenzie McKee, who recently welcomed two-month-old twin daughters Ja’Kharie and Ja’Meikah with fiancé Khesanio Hall, showed off her impressive fitness routine.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.