Mumbai: Actor Gurmeet Choudhary found a new and adorable workout partner in his toddler daughter Lianna, who joined him ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Malaika Arora's fitness philosophy is based on three basic rules - sleep, nutrition, and the mind-body connect. "I'll be 50, but I feel I don't... it's just age for me. It's not something that defines ...

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

David Schuck gets a friendly reminder every night from his wife when he returns home from work to close the laptop and slow down.

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

Her go-to workouts? "If it's a home work out, if it's stretch ... "Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere ...

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Meet the NFL's most interesting — and unlikeliest — backup QB, who thought he'd be a high school teacher until his right arm ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...