The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Rice, 23, was drafted by the Los Angeles Chargers in the seventh round of the 2024 NFL Draft but hardly saw any playing time. He had a productive two-year stretch at USC, recording 84 receptions for 1 ...

Mumbai: Actor Gurmeet Choudhary found a new and adorable workout partner in his toddler daughter Lianna, who joined him ...

As seven-time grand slam singles champion Venus Williams said upon her comeback to the sport late last month: “Do you know how hard it is to play tennis?… You’re running the whole time, lifting ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Malaika Arora's fitness philosophy is based on three basic rules - sleep, nutrition, and the mind-body connect. "I'll be 50, but I feel I don't... it's just age for me. It's not something that defines ...