The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Mumbai: Actor Gurmeet Choudhary found a new and adorable workout partner in his toddler daughter Lianna, who joined him ...

As seven-time grand slam singles champion Venus Williams said upon her comeback to the sport late last month: “Do you know how hard it is to play tennis?… You’re running the whole time, lifting ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Malaika Arora's fitness philosophy is based on three basic rules - sleep, nutrition, and the mind-body connect. "I'll be 50, but I feel I don't... it's just age for me. It's not something that defines ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Enzo Maresca has revealed that Moises Caicedo has only trained once in the lead up to the game against Fulham. The midfielder ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

The five-year deal has a total base payout of $210.034 million, with up to $2 million in incentives/escalators. The full guarantee at signing is $120 million, which covers all of the first three years ...

Parsons' four-year extension, which tacks onto his fifth-year option in 2025, includes a $44 million signing bonus, $62 million paid to Parsons in Year 1 and $141 million through the first three years ...

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

At A GlanceAmazfit Active 2 Square offers a sleek square aluminium frame with AMOLED brilliance and sapphire glass protection 50-meter water resistanceZepp OS 5.0 brings fluid UI, an extremely ...