The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

David Schuck gets a friendly reminder every night from his wife when he returns home from work to close the laptop and slow down.

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

Teen Mom star Mackenzie McKee, who recently welcomed two-month-old twin daughters Ja’Kharie and Ja’Meikah with fiancé Khesanio Hall, showed off her impressive fitness routine.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Meet the NFL's most interesting — and unlikeliest — backup QB, who thought he'd be a high school teacher until his right arm ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

Her go-to workouts? "If it's a home work out, if it's stretch ... "Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere ...

Labor Day treadmill sales have come just in time for marathon training season. We’re seeing discounts of up to 70% off ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of ...