The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

After its longest break in between games this season, Ohio State is back to work and preparing to resume Big Ten play at ...

Tucked away in the sun-drenched Columbia Basin of Central Washington, Ephrata stands as a testament to affordable living in a state otherwise known for its budget-busting urban centers.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The University of Vermont women’s basketball team returned home to Patrick Gymnasium Friday night and came away with a ...

It will have been a nine-day stretch between games when 14th-ranked Arkansas hosts unranked mid-major James Madison on Monday ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

The fifth day of action from the 2025 City of Palms Classic basketball tournament at FSW's Suncoast Credit Union Arena on ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...