[gym diary] I pulled my hip flexor

There haven't been any gym updates for what feels like forever because I had to take a forced break due to pulling my hip ...
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How to improve your machine curl technique

This workout guide explains machine curl adjustments that can improve control and make the exercise more effective #BicepTraining #GymTips #ArmWorkout Oracle is down 59% from its high. Here's why a $5 ...
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Do You Need a Leg Extension/Leg Curl Machine for Your Home Gym? The Difference Between Those Who Are Fine with Squats and Leg Presses

Leg extensions and leg curls, in particular, are standard equipment in commercial gyms, so they are easy to want for your home as well. However, for a home gym, it is better to avoid mistakes by ...