Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The term "girls’ night out” typically brings to mind a certain scene, specifically that from Miley Cyrus' 2007 banger "G.N.O.

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

ATHENS — Lane Kiffin and Kirby Smart saw their teams trade blows for four quarters on Saturday. Then Smart got off one final verbal jab as Georgia topped Ole Miss 43-35. “I do want to thank Lane, ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Editor's note: Home of the Week is a paid sponsorship and prints in our Friday Real Estate Section. Located in the charming Santa Rosa County neighborhood, Woodlands, this four-bedroom, two-bath home ...

Unique features: A Wimbledon tennis champion lived here. So did a Baltimore beer baron. This three-story brick residence has hosted a bevy of luminaries in its 100 years. One of the first homes built ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...