A metric that looks beyond height and weight to underlying biological markers of metabolic health is providing revised ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Spicy foods can boost your metabolism, which we’ll dive into in a moment. They’re also associated with a host of other ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Nutritionist Pooja Makhija breaks down why normal sugar and normal HbA1c are not enough – highlighting the importance of TyG ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...