Unlock the secret to a healthier lifestyle with our genius calorie cutting hack! In this video, we share simple and effective ...

New Year's has long passed, and your resolutions have gone the way of the dinosaurs (too bad you can't blame that on a giant meteor). Why? It's really hard to stay motivated during ice cream season.

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet ...

Reaching your weight goals might not be as challenging as you might think. According to registered dietitian Elizabeth Somer, author of Eat Your Way to Happiness, all you must do to lose a pound a ...

Here are tried-and-true tips to help make your holiday baking recipes healthier. 1. Substitute whole-wheat flour for white flour Compared with 1/4 cup of white flour, each 1/4 cup of whole-wheat flour ...

Looking to eat healthier without giving up your favorite snacks? Here’s a simple tip: When you’re out at a restaurant, skip the dip with your chips. A study conducted at Penn State’s Sensory ...

Shawna Mokler, our health and wellness contributor who lives in Kirkland and works in Bellevue, sheds some light (and a few pounds) on how to barbecue the lean cuisine way: Summer is barbeque season.

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When it comes to your dinner order, knowledge might not be power. A new study suggests that a popular strategy aimed at helping people make smarter decisions while dining out isn’t just ineffective — ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...