MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Avocados are a healthy fruit to add to your diet, but they can be complicated and dangerous to prepare - but one chef has the ...

Two billion more people could be fed every year if the world stopped feeding grain to factory-farmed animals, according to a ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Attempts to cut back on UPFs cause withdrawal-like signs such as irritability, poor mood or sleep disturbance. Some people ...

Unlock the secret to a healthier lifestyle with our genius calorie cutting hack! In this video, we share simple and effective ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...