Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

The Tampa Bay Buccaneers announced that Raise The Flags: 50 Years of Buccaneers Football – a new 10-part Prime Original docuseries – will debut exclusively on Amazon Prime Video on Thursday, Dec. 11, ...

The Austin Police Department is investigating the death of a 19-year-old Texas A&M student who died after falling from a balcony Saturday. Brianna Aguilera’s mother told KSAT she called Austin police ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

The band name “Wet Leg” raises lots of questions: How did the leg get so wet? Is there pee running down it? Excitement juices? At various times, the five-piece from the Isle of Wight who make indie ...

As reported in the Daily News over the weekend, the City Council is scheming to vote themselves a pay raise in the waning days of their current term, which ends on Dec. 31. We say scheming because the ...

Three years and $1 million spent, the promise of a Vietnam War memorial at Mile Square Park remains unfulfilled, and now First District OC Supervisor Janet Nguyen is pushing for the demolition of what ...