Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As lawmakers convened in Indianapolis on Monday to consider a bill backed by President Donald Trump to redraw the state’s ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to unlock hidden strength in your push ups instantly by applying spiral tension ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

Find the push-up counts that prove elite strength after 55, then follow a simple plan to add reps weekly. Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and ...

At the OCP Global Summit, Broadcom and Arm presented a joint call for a radical architectural shift in PCI Express, arguing that the industry must move beyond long-standing ordering constraints to ...