While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
13hon MSN
This is how many press-ups it takes to build muscle and why all runners should be doing them
It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...
Suddenly, one of them was right behind me. As I jumped out of bed and across to the door, I heard rips and the sound of ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying in has never felt so ...
Jordan Yeoh Fitness on MSN
Top 10 best planks you can do at home!
Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...
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