The Seattle Mariners enter the 2025 MLB off-season with some serious question marks in their lineup. They're looking to ...

Croatian freediver Vitomir Maričić gives PEOPLE a moment-by-moment account of what it felt like to hold his breath for over ...

Barack Obama and his aides are reworking his longstanding strategy of minimizing his public presence to allow the next generation of Democrats to emerge. President Donald Trump’s moves to block ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

PHOENIX — Mercury star Satou Sabally doesn’t have to meticulously check the price tags while shopping at the grocery store. There is no mental calculator balancing nutrition needs with a strict budget ...

Michaela Del Barrio had always known that her family history of breast cancer meant she had a higher risk than most of being diagnosed with the disease. In her 20s, doctors had told her she was too ...