If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...

A story about bench pressing. My personal best was 97.5kg, which I achieved in high school. At the time, I was bench pressing ...

Aniston’s 30-minute workout is a full-body routine, using moderate and heavy weights. Other equipment included ankle weights, ...

Pull-ups demand serious back, arm and grip strength. These five dumbbell exercises target the key muscles you need while ...

The dynamic core exercise starts in a tabletop position, with you extending your opposite arm and leg in a fluid rhythm, then ...

A strong, muscular back makes a major difference to how you look, lift, and move. It helps create the V shaped upper body ...

Dumbbells for dumbbell rows are not just about being heavy. While back exercises allow for easier load progression, the act of pulling toward the side of the body from a forward-leaning position means ...

I have a personal training client in her 60s who is focused on building strength for her later years. So every week, I encourage her to squeeze in a home workout alongside our weekly session ...

The bent-over row is one of the most effective exercises for building a stronger back. It primarily works the latissimus dorsi, rhomboids and trapezius, while ...

Your workout called. It’s begging for these moves.

A wider back changes the look of your entire upper body. Well developed lats create more contrast between your shoulders, waist, and hips, helping produce the ...

Chest-supported dumbbell rows help isolate your lats while reducing demands on your lower back. Here’s how to perform them ...