Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

In this video, I document my 30-day journey to learning the one arm pullup, one of the hardest bodyweight feats out there. I started with zero hope of even coming close, but daily training quickly ...

AOC’s campaign pours massive cash into luxury Puerto Rico hotels, pricey catering and Bad Bunny venue rental ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Alex Valdes from Bellevue, Washington has been pumping content into the Internet river for quite a while, including stints at MSNBC.com, MSN, Bing, MoneyTalksNews, Tipico and more. He admits to being ...