William uses one Christmas tradition to teach George, Charlotte, and Louis ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As President Donald Trump’s mid-decade gerrymandering push in Republican states hit a roadblock in Indiana last week, Democrats looking to make up ground in blue states got some unwelcome news: Fewer ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Chicago Bears announced they will consider moving to Indiana if they can’t get the deal they want in Illinois. Illinois ...

The hate-preacher problem is diabolical for governments. Most are citizens who cannot be deported, and incitement laws have, ...

A bill that would ban cellphone use from "bell to bell" was advanced out of committee Tuesday to a full vote before the state Senate.

Jake Paul facing Anthony Joshua in a professional boxing match is a scenario that no one could have ever seen coming even five years ago.

Jake Paul and Anthony Joshua will go up against each other in a highly anticipated fight. Here’s everything to know about ...