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Perfect chest in thirty days with one push-up set daily

William uses one Christmas tradition to teach George, Charlotte, and Louis ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

92-year-old does 400 push-ups in a day: Here's his secret to fitness

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...