While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trouble mounts for IAS officer Tina Dabi as MP seeks action over students’ detention Upside down — and no, it’s not Stranger ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The Testaments premieres in April 2026 on Hulu and Hulu on Disney+ for bundle subscribers in the US and on Disney+ ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

From superhero blockbusters to classic westerns, there are many cooks in the kitchen when it comes to making movies — ghost ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

I used to consider myself a friend of the Earth, but now I think it’s taken a side against me, says writer and comedian Steve ...

More than half the cemetery in Fort McPherson, N.W.T., could be lost to erosion in 30 years. Communities in the Yukon and ...