Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity drugs like Wegovy and Zepbound to lose weight.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

These animals have highly unusual diets, evolving to consume anything from toxic plants to venomous arachnids.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

I hope we are moving away from the whole exhausting misogynistic notion of “good women” being stuck in the kitchen half their ...

The rise of weight-loss drugs such as Ozempic and Wegovy has been nothing short of meteoric, with millions turning to the injections to shed pounds and improve their health. But beneath the dramatic ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...