Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Ana de Armas might not be a real “Ballerina,” but she’s certainly got the physique of one … just check out her slender frame in this form-fitting workout ensemble. The actress stepped out in Los ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Lucas Di Grassi is a doting father to his son Leonardo. The Lola Yamaha ABT driver occasionally offers glimpses into his ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

President Donald Trump said US forces conducted "powerful and deadly" strikes Thursday against Islamic State militants in ...

The special, which is set to air on BBCOne on ChristmasDay, will see Joe, 40, join Nicola Adams, 43, Vogue Williams, 40, and ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he ...

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

Ed Sheeran credits his extreme weight loss and getting on a fitness journey to becoming a dad and wanting to be a better ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...