An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

The Best Salmon Marinade requires just a handful of ingredients to bring out the best flavor in your salmon. It's the best ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

December is a great month but it can also be tiring. Nights out, Christmas parties and family gatherings all come at once.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...