It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.