Time your flights just right, and you'll feel less zonked at your destination. A sleep scientist explains how to sidestep jet lag.

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

Whether you choose to survey your friends or not, thinking carefully about how you spend time with them is a good idea. Dr. Reeves noted that men, in particular, can really benefit from doing ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Whether it’s an Apple Watch, a Fitbit, an Oura Ring or one of innumerable other competitors, health and fitness trackers ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep whenever they feel tired, receive unlimited hugs from their dog owners, and are ...

While some people don't do well in isolation, others thrive. And women with very few friends and almost no visitors in their ...

Kids who don’t get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health and problems with ...

"I'd just stay at home, I didn't really hang out with friends, so I feel like a lot of people that listened to it were in the ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...