Think back — did you get up to eat in the middle of the night? “Occasional episodes are common, but frequent wake ups really fit a pattern that means you really want to work on better meal balance, ...

Midnight hunger pangs indicate signs that your body needs help. It can stem from several reasons, excessive stress, dehydration and even lack of proper meals throughout the day. Overly restricting ...

We've all had times when we could have used an emergency sandwich on hand. However, we're not talking about just something to carry in your pocket to stave off sudden hunger pangs. Rather, we're ...

Reality Check is a Star series holding those with power to account and shining a light on their decisions. Have a suggestion for a future story? Email our journalists at [email protected]. Have ...

Finding the perfect evening snack always feels like a task. You crave something comforting to wind down after a long day, but you don’t want it to be heavy or leave you feeling sluggish. Many people ...