BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

Trend alert! Split dosing, stretch dosing, skip dosing, microdosing Ozempic… People are finding creative ways to use ...

New research has demonstrated that while a number of healthy lifestyle behaviours can cut the risk of type 2 diabetes, ...

Use this calculator to know how much your ideal body weight should be based on factors such as your age, gender and height. While calculating IBW, factors such as body fat or muscle mass aren’t taken ...

Genetics: Genes influence your body type, metabolism, and fat distribution patterns. Studies suggest genetics may explain 40-70% of the differences in body weight from one person to another. Age ...

Medically reviewed by Amelia MacIntyre, DO The average weight for men 20 years and older in the United States is just under 200 pounds, at 199.8 pounds. Though it's helpful to understand, the average ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...