Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Talk around weight in the United States has reached a fever pitch thanks to the popularity of injectable GLP-1 medications, ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Taking to Instagram over the weekend, the "Truth Hurts" singer not only revealed that she achieved her "weight release" goal — she also lost more than 10 BMI points and 16 percent body fat since ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Achieving a healthy weight ... adds some pounds to your body but also keeps you warm and full for a long time. Protein Shake: Protein shakes can make you gain weight if you consume more calories ...

Lizzo shared a new update about her weight loss journey on Saturday. The “Truth Hurts” singer took to Instagram and showed off her slimmed-down body after reaching her weight loss goal.

A body weight expert says there are three numbers you need to focus on if you want to lose weight and maintain a healthy body weight. While you will hear of countless different diets all promoting ...

Many people struggle to maintain a healthy ... weight loss, you need more protein and fewer calories," Nakamura said. That's why the research team developed MealPlot, an interactive feature that ...